CENTERED - DAY #11 of '12 Days of The 12 Cs' - Teaching kids the tools to adapt, cope and th

Definition: Feeling peace and balance within your mind and body. The ability to make yourself calm and relaxed Adapting and coping. The ability to manage worries and anxieties. Activities: Take 3 deep, full breaths and repeat at least 3 times in the day

  • Inhale through your nose for 3 seconds

  • Hold for 5 seconds

  • Exhale out your mouth for 5 seconds

Tips for kids:

  • Breathe. Breathe. Breathe. It will help you feel calmer.

  • You may not have control over all situations but you always have control of how you handle your feelings and behave.

  • When you’re calm, you make better choices.

  • It’s your choice to ask Green Glory to help you relax and let it go.

Announcing the next Life Skills for Kids parent-child workshops...

For more information, please visit

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