January 21, 2016
Definition: Feeling peace and balance within your mind and body. The ability to make yourself calm and relaxed Adapting and coping. The ability to manage worries and anxieties. Activities:Take 3 deep, full breaths and repeat at least 3 times in the day
Inhale through your nose for 3 seconds
Hold for 5 seconds
Exhale out your mouth for 5 seconds
Tips for kids:
Breathe. Breathe. Breathe. It will help you feel calmer.
You may not have control over all situations but you always have control of how you handle your feelings and behave.
When you’re calm, you make better choices.
It’s your choice to ask Green Glory to help you relax and let it go.
Announcing the next Life Skills for Kids parent-child workshops...
For more information, please visit www.character-u.com.
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CHOICES - Day #12 of '12 Days of The 12 Cs' - You always have a choice
CENTERED - DAY #11 of '12 Days of The 12 Cs' - Teaching kids the tools to adapt, cope and thrive
COGNITIVE - Day #10 of 12 Days of 'The 12 Cs' - Teaching kids the power of their self-talk and mindset
Day #9 of '12 Days of The 12 Cs'
January 19, 2016
CAREFUL - Day #8 of '12 Days of The 12 Cs'
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DAY #7 Of 12 Days Of The 12 Cs - COURAGEOUS
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DAY #6 Of 12 Days Of The 12 Cs - CHARITY
DAY #5 Of 12 Days Of The 12 Cs - COMMITMENT
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The 12 Cs
The Adventures of Ooga and Zeeta
positive self talk
social and emotional skills